top of page

SOPHIA BLOG

Simple cuisine

Beef stir-fry with mushrooms, onions and broccoli

  • Writer: sophia Dumont
    sophia Dumont
  • Oct 3, 2015
  • 2 min read

One of my favorite meal, the crunchiness of the veggies is something that cannot be ignored.

Things you will need

• Sirloin steak

• Fresh broccoli

• Small yellow onion

• Mushrooms

• Sweet soy sauce

• Thick teriyaki sauce

• Lemon juice

• Salt

• Oil

Ingredients: 4 to 6 servings

• 750 g of sirloin steak, thinly sliced

• 2 cups of broccoli florets

• 1 small yellow onion

• 1 teaspoon of lemon juice

• 1 cup of mushroom, halved

• 1/3 cup of sweet soy sauce

• 1/2 cup of thick teriyaki sauce

Instructions

One: seasoning the meat

• Slice sirloin steak into thin strips

• Then seasoned the meat with a ½ teaspoon of salt.

• 1 teaspoon of lemon juice

• 1/3 sweet soy sauce

• And 1/2 of teriyaki sauce.

• Then let meat stand in the seasoning sauce for 10 to 15 min.

Two: Preparing broccoli, mushrooms and onion

• Remove the leaves and the core from the broccoli, keeping only the florets.

• Cut mushrooms in half

• Slice onion into strips

• Rinse mushrooms and broccoli in salted water, then let drain for 5 min.

✪Note: for this stir fry we will use two different pans, make sure both pans are prepared and coated with 1 tablespoon of oil before turning on the heat.

Three: cooking the meat

• Preheat a pan over high heat, when the pan is hot or when you will start to see some mere smoke coming from the pan.

• Add the meat and cook for 1 to 2 min until meat is brown, make sure to stir constantly.

• Then remove the pan from the heat, Reheat another pan over high heat; wait for the pan to start heating up before adding the veggies.

Four: frying the veggies

• On a heated oil, coated pan adds both the broccoli and mushrooms, let fry on high heat for 1 to 2 min by stirring or constantly tossing the pan so that the veggies will not burn.

• Transfer veggies to the meat pan

• Then again, add 1 tablespoon of oil in the hot pan, swirl to coat.

• Fry the onions for 1 min, and then transfer onions to the meat pan.

• Combined and mix veggies with meat and serve.

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
  • Twitter Basic
  • Facebook Basic
  • Instagram Basic
  • Pinterest Basic
bottom of page