July - 2015 2/2

Banana-blueberry smoothie

Smoothies are not only delicious, they are fast and easy to make, it revitalizes, it gives energy, strength; it elevates the mood and...

This creamy soy dipping can both be used for fry chicken meat or fry seafood, it is very simple to make. Ingredients • 1 cup of 14% ...

Homemade pineapple citrus punch prepared with fresh fruits; perfect for a heated summer or for chilling time at home. Ingredients: For 2...

For some people when it comes to cooking rice it may not be easy because they are lacking knowledge regarding that matter, so they may...

This beverage is energizing, refreshing, tasty and sweet; do not drink this beverage on an empty stomach. Ingredients: 4servings • 1...

This creamy looking salad is simple, creamy and tasty. Ingredients: Serving for two. • 2 medium size red beets • Mayonnaise • 3...